Bypolar is utilizing Cognitive Behavioral Therapy (CBT). CBT is a highly effective, extensively researched treatment approach for bipolar disorder. CBT works by:
1. Helping you identify and change unhelpful thought patterns and behaviors that contribute to bipolar mood instability
2. Teaching skills to better regulate emotions, manage stress, solve problems and improve relationships
3. Preventing relapse into severe depressive or manic episodes by enhancing awareness of warning signs and implementing coping plans