The Byepolar program is built on the a highly effective, extensively researched treatment approach for bipolar disorder called Cognitive Behavioral Therapy (CBT). CBT works by:
1. Helping identify and change unhelpful thought patterns and behaviors that contribute to mood instability
2. Teaching skills to better regulate emotions, manage stress, solve problems and improve relationships
3. Preventing relapse into severe depressive or manic episodes by enhancing awareness of warning signs and implementing coping plans